So i had done a D.I.Y on detox water of lemons ginger, mint and cucumber . so this is another detox water to cleanse out your body . the benefits of apple cinnamon water is the APPLE lowers you LDL ( bad cholesterol , it straitens and protects your bones it also helps prevent several types of cancer .It also benefits to as sits weight loss it also helps you give you a boost to exercise and helps you remove toxins that come from high protein foods .
The cinnamon helps you regulate your blood sugar levels it also helps you boost your cognitive function and memory . Its also a natural remedy for migraines and headaches . it helps inhibit bacterial growth . it also helps reduce proliferation of leukemia and lymphoma cells .controls insulin cholesterol levels by decreasing the bad cholesterol while increasing the good cholesterol it also helps reduce the creation of fat .
NUTRITIONAL STATS :
Calories = 0
Fat = 0
Fiber = 0
Protein = 0
Carbs = 0
So its simple to make this detox water just get any kind of apple (make sure you wash your apple well ) you may remove the skin off the apple but the skin of the apple has alot of nutrients on it that will help infuse the water . after you have washed your apple and cut them into slices fill up a pitcher with water half way , add the apple and the cinnamon sticks and continue adding water .(tip: its best to use a pitcher with grates to prevent the apple and cinnamon sticks falling into your cup) let the water infuse over night to make the water cold it taste better cold :) .
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THIS IS A REMINDER WHEN YOU START GETTING SMALL PIECES OF APPLES ONTO YOUR GLASS AND THE APPLES TURN BROWN ITS TIME TO PUT IN NEW APPLES .
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