D.I.Y PELL OF MASK

SO OUR FACE GO THREW SO MUCH ! WE OUT MAKE UP AND SOMETIMES OUR FACE NEEDS A BRAKE FROM EVERYTHING THAT WE PUT ON OUR FACES .. SO HERE IS A D.I.Y FACE MASK TO DO IN YOUR FACE .

WHAT YOU NEED 

• egg whites 
• thin tissue 
• brush 

WHAT TO DO 

1. BEAT THE EGG WHITE SLIGHTLY 
2. APPLY THE EGG MIXTURE TO YOUR FACE 
3. PLACE THIN TISSUE ON YOUR EGG WHITE BRUSH FACE & PAT GENTLY
4. APPLY ANOTHER LAYER OF EGG WHITE OVER THE THIN TISSUE 
5. LEAVE IT UNTIL COMPLETELY DRY 
6. GENTLY PEEL OFF THE TISSUE IN UPWARD DIRECTION 
7. RINSE WITH WARM WATER & PAT DRY 

THANK YOU FOR CHECKING OUT MY BLOG .. JENNIFER 

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WEIGHT LOSS JOURNEY ...

SO WE ALL GET THAT MOMENT IN TIME WERE WE ARE FED UP THE WAY OUR BODY'S LOOK AND WANT TO LOOSE SOME POUNDS ... IVE BEEN ON THIS WEIGTH LOSS JOURNEY MY SELF I'M A MOM OF 3 BOYS AND I'M 25 AND I REACHED A POINT WERE I SAID THAT I CANT NO LONGER KEEP LOOKING LIKE THIS SO I STARTED WATCHING HOW I EAT AND EXERCISE MORE . I WENT FROM 148 TO 128 . AND MY GOAL IS TO GET TO 120 .. I'M ALMOST THERE SO HERE ARE SOME EXERCISES THAT CAN HELP YOU LOOSE SOME POUNDS ....

DO THIS 3 TIMES 

• 10 PUSH UPS 
• 20 SIT UPS 
• 25 SQUATS 
• 20 LUNGES (10 PER LEG)
• 80 JUMPING JACKS 
• 60 SECOND WALL SIT 

SO I HOPE YOU FIND THIS HELP FULL I WILL BE PUTTING MORE DIFFERENT EXERCISES SO YOU CAN JOIN ME THIS JOURNEY OF WEIGHT LOSS ..JENNIFER

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CARROT MINT JUICE FOR UPSET STOMACH ..

SO WE ALL HAVE THAT MOMENT WERE WE EAT SOMETHING AND END UP WITH AN UPSET STOMACH .. AND THE PAIN IS HORRIBLE!! THIS MAY SOUND IFFY BUT THIS IS A CONCOCTION ITS VERY HELPFUL FOR AN UPSET STOMACH .THE CARROT PROVIDES NOURISHMENT AND THE PEPPERMINT SOOTHES YOUR UPSET STOMACH

THINGS YOU NEED :
4 SLICES OF CARROTS 
4 CUPS OF WATER
1 DRIED PEPPERMINT OR TEA BAG 

BOIL THE 4 SLICES OR CARROTS WITH 4 CUPS OF WATER AND THE DRY MINT OR TEA BAG . TURN THE HEAT TO MEDIUM - LOW AND COOK IT FOR ABOUT 15 MIN UNTIL THE CARROTS BECOME SOFT (IF YOU USE A TEA BAG REMOVE IT ) MIX ALL INGREDIENTS TOGETHER UNTIL SMOOTH . YOU CAN ALSO ADD A SQUEEZE  SOME LEMON FOR FLAVOR .

THANK YOU FOR CHECKING OUT MY BLOG .. JENNIFER 

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MY REVIEW ON TRESemmé part 2

 So i made a review on the TRESemmé before so this is my part 2 on the products I've used from TRESEmmé . I've always love TRESemmé products i have natural curly hair so my hair doesn't do well with other products so TRESemmé has been the only brand that has kept my hair nice and healthy .

           (I'M NOT AFFILIATED WITH TRESemmé THIS IS MY REVIEW ON THE PRODUCT.)

THERMAL CREATIONS CURL ACTIVATOR SPRAY 

SO THIS IS ONE OF MY FAVORITE SPAY TO USE AFTER DRYING OUT MY HAIR SINCE I DO USE A DIFFUSER TO DRY MY AIR I DO NEED SOMETHING TO PROTECT MY HAIR FROM BEING DAMAGE FROM HEAT AND IT ALSO PERFECT FOR HEAT STYLING AND THE SMELL IS WONDERFUL.

24 HOUR BODY FOAMING MOUSSE 

THIS WILL BE ONE OF MY SECOND FAVORITE MOUSSE OF ALL TIME BECAUSE THIS MOUSSE ACTUALLY KEEPS MY CURLS IN PLACE AND KEEPING THEM WITH OUT GETTING ANY FRIZZ I GO TO BED AND MY HAIR LOOKS THE SAME WAY WHEN I DID IT AND IT HAS GOOD MAXIMUM HOLD SO WHEN THEY MEAN 24 HR BODY THEY MEAN IT . AS WELL THE SMELL IS AMAZING . ONE THING I DO WANT TO POINT OUT IT WORK WELL WITH HUMIDITY . MY HAIR DID NOT DRY OUT OR FRIZZ SO THAT'S A PLUS FOR ME .

KERATIN SMOOTH HEAT PROTECTION SHINE SPRAY 

SINCE I BLOW DRY MY HAIR WITH A DIFFUSER BECAUSE I HAVE NATURAL CURLY I DON'T LIKE TO LET MY HAIR AIR DRY I OF COURSE NEED TO PUT SOMETHING TO MY HAIR TO KEEP IT FROM DAMAGING FROM THE HEAT. SO THIS WILL NE PROBABLY THE ONLY THING I OUT ON MY HAIR TO KEEP IT FROM BURNING AND IT GIVE IT SHINE AFTER I BLOW DRY MY HAIR.MY MOM RECENTLY STARTED USING IT AND SHE HAS VERY DRY AND FRIZZY HAIR SO WHEN SHE STRAITENS OUT HER HAIR HER HAIR GET REALLY PUFFY SO I TOLD HER TO TRY THIS SO HER HAIR WILL REMAIN FROM GETTING PUFFY AND EVER SINCE SHE HAS NEVER HAD A PROBLEM WITH FIZZY HAIR AGAIN SO I REALLY RECOMMEND THIS PRODUCT .

SPLIT REMEDY LEAVE - IN CONDITIONING SPRAY 

SO I DON'T CUT MY HAIR THAT OFTEN JUST BECAUSE I HAVE CURLY HAIR AND I HATE WHEN I DO CUT IT MY HAIR GET MORE VOLUME AND I DON'T LIKE THE LOOK OF IT SO THIS SPLIT END REMEDY LEAVE IN CONDITIONING SPRAY WORKS SO GOOD I DO BRUSH MY HAIR IN THE SHOWER JUST BECAUSE IT HURTS SO MUCH IF ITS DRY.SO I HAVE TO BRUSH Y HAIR IN THE SHOWER WHILE ITS WET THIS HELPS MY HAIR TO DE TANGLE AND IT REDUCES 80% OF SPLIT ENDS I DID STARTED NOTICE A BIG DIFFERENCE ON MY ENDS I DINT HAVE MUCH SPLIT ENDS.SO THAT FOR ME WAS A KEEPER . I REALLY RECOMMEND THIS ..

THANK YOU FOR CHECKING OUT MY BLOG, JENNIFER 

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GREEN SHAKE !

 SO SOME OF US ARE TRYING TO LOOSE SOME POUNDS AND TRYING TO GET OUR VEGIS ON A DAILY BASIS .. SO DRINKING  A GREEN SHAKE EVERY MORNING WILL GIVE YOU A GREAT WAY TO START TO CLEANSE YOUR BODY AND TO START A HEALTHY LIFE STYLE TO LOO SOME POUNDS ..

WHAT YOU NEED:
1/2 OF WATER 
1/3 OF ROMAINE 
1 HANDFUL SPINACH 
2 TABLESPOONS OF PARSLEY 
1 STALK OF CELERY 
1/2 GRANNY SMITH APPLE 
1/2 LEMON PEELED 
1/2 CUCUMBER SEEDED 
1/2 OF YOGURT OR 1/2 AVOCADO 
 IN A HIGH SPEED BLENDER COMBINE THE FIRST 4 INGREDIENTS (water through parsley) BLED ON HIGH SPEED FOR 30 SECONDS. ADD REMAINING FRUITS AND VEGETABLES AND BLEND UNTIL COMBINED .. ADD YOGURT IF USING AND AND BLEND FOR A COUPLE SECONDS 

DELICIOUS ADDITIONS :
1/2 FROZEN BANANA 
STRAWBERRIES 
BLUEBERRIES 
KIWI (if you like the tart shake )
PINEAPPLE 
1 KALE LEAVE 
1 TABLESPOON OF CHIA SEED OR FLAX SEED 

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EASY NO COOK PLAY-DOUGH RECIPE ..

SO SUMMER IS HERE KIDS ARE IN SUMMER VACATION SO YOU WANT THEM ENTERTAIN DURING THERE VACATION SO I CAME ACROSS THIS D.I.Y THAT I ABSOLUTELY LOVE KIDS LOVE PLAY-DOUGH AND PLAY-DOUGH IS A BIT EXPENSIVE TO BUY .. SO INSTEAD WHY NOT HAVE THEN HELP YOU MAKE THERE OWN PLAY- DOUGH ITS FUN AND KIDS WILL LOVE THIS IDEA ! PLAY DOUGH IS ALSO ALLOWS KIDS TO EXCISE THERE THEIR FINGERS FOR PRE -WRITING SKILLS ..

* Warning: Be careful of allergies and sensitivities. Some young children have difficulty and are sensitive to flour.

WHAT YOU WILL NEED :

• 2 cups flour
• 1 cup salt
• 2 tablespoons vegetable oil
• 2 tablespoons cream of tartar
• 1 1/2 cups boiling water
• Optional: add a few drops of food coloring and/or scent

Allow the children to help mix the ingredients with the exception of the boiling water. Once the water is poured in and stirred around a bit then it will have cooled off enough for them to mix the entire amount. to store the play dough keep in ziplock bag or a plastic container .

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REVIVE TIRED FEET AND GET RID OF TOXINS FROM YOUR FEET WITH THIS D.I.Y FOR YOUR FEET .....

So we all reach a certain point of the day were we just want to throw our shoes off and rest out feet from standing up so much or walking so much ... so little did you know stress gets to out feet to the point were out veins start popping out that shows how tired out feet are.. so this is one good way to revive your feet and remove the toxins from our feet to get them feeling relaxed ...

THINGS YOU NEED: 

• 1 cup of Epsom salt – this is a common ingredient found in detox baths
• 1 cup of sea salt
• 2 cups of baking soda

Just mix this together and store in an airtight container. When you are ready to detox your feet, put ¼ cup of the mixture in a foot basin and fill with water as hot as you can stand it. You can also add a few drops of your favorite essential oils to make the detox bath and your feet smell great. Just soak your feet for about half an hour. The salts work with the hot water to draw toxins out of your system and to help your feet feel refreshed.

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